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Les Mills presenter and trainer Bronté Terrell told Fit&Well she uses a five-minute practice called “glimmer hunting” to find small, calming moments in daily life. She says it helps her manage ADHD symptoms and feel grounded; the report does not establish that the practice treats ADHD or replace clinical care.
Fitness presenter Bronté Terrell says she takes about five minutes to notice small things that bring her joy, a mindfulness practice she calls “glimmer hunting” and uses to help manage her ADHD symptoms. In an interview with Fit&Well, Terrell described it as a personal way to feel grounded during busy or stressful days; the report does not present it as an established ADHD treatment.
Terrell, a Les Mills group fitness presenter, says glimmer hunting means deliberately noticing everyday cues that bring a sense of calm, connection or pleasure. Examples she gave include watching the evening sky change color, noticing sunlight on water, or enjoying a cup of coffee. She said the practice can be done in a few minutes and does not require special equipment or a particular setting.
She described returning her attention to five things she can see that she finds beautiful, joyful or worth appreciating. Terrell said this can act as an “anchor” when her mind feels restless or she finds herself spiraling. Those descriptions are her account of her own experience, rather than evidence that the exercise will have the same effect for everyone with ADHD.
Terrell told Fit&Well she tries to make time for the practice at the start of the day. On the day of the interview, she sat in her garden, noticed green parakeets and sunshine, and took pleasure in her morning coffee. She said she also turns to the exercise when work or other pressures feel overwhelming.
A Short Practice for Stressful Days
Terrell’s account offers readers a brief, low-cost mindfulness exercise that can be fitted around work and other responsibilities. Its practical appeal is that it focuses attention on immediate surroundings rather than requiring a long meditation session. For someone seeking a pause during a busy day, noticing a few pleasant details may be an accessible personal routine.
The distinction between a personal coping strategy and a clinical intervention matters. Terrell says glimmer hunting helps her manage her ADHD symptoms, but the Fit&Well report does not provide clinical research showing that this specific practice treats ADHD. It should not be taken as a substitute for assessment, therapy, medication or other care recommended by a qualified health professional. People making decisions about ADHD care should consult a qualified professional.
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Where the Glimmer Idea Comes From
The Fit&Well report traces the term “glimmers” to psychotherapist Deb Dana and her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. In that framework, glimmers are described as small cues associated with feelings of safety, comfort or connection; triggers are described as cues that can prompt distress. The article presents this as the background to the wellness practice, not as proof of a treatment effect for ADHD.
Dana’s work drew on ideas from neuroscientist Stephen Porges, who proposed a model of how the autonomic nervous system responds to cues of safety and threat. The source describes glimmer hunting as deliberately noticing positive cues in everyday life. It does not report a clinical trial of the five-minute exercise, provide outcome data, or compare it with ADHD treatments.
“It’s called glimmer hunting.”
— Bronté Terrell, speaking to Fit&Well
Evidence and Individual Effects
The report does not specify when the interview was published, cite studies testing glimmer hunting for ADHD, or establish how consistently the practice affects symptoms. It also does not say whether Terrell uses other forms of ADHD support. Her account should be understood as one person’s experience, and effects may differ from one individual to another.
It remains unclear whether the exercise has benefits beyond a general moment of reflection for people with ADHD, or how it compares with established care. The source does not suggest that noticing glimmers can prevent symptoms, address every form of distress, or replace professional guidance.
How Readers Can Interpret the Advice
Fit&Well’s report presents Terrell’s routine as a personal wellness practice and does not announce a study, medical recommendation or formal program. Readers interested in trying the idea can treat it as a brief pause: notice a few things in their surroundings that feel pleasant or calming, without assuming it will treat ADHD.
Anyone seeking help for ADHD symptoms should discuss options with a qualified health professional. Further reporting or clinical research would be needed to establish whether glimmer hunting has specific effects on ADHD symptoms and for whom.
Key Questions
What is glimmer hunting?
Glimmer hunting is the term Terrell uses for deliberately noticing small, everyday things that bring a sense of joy, calm or connection, such as sunlight, birds or a cup of coffee.
How does Bronté Terrell practise it?
Terrell says she sets aside a few minutes, often in the morning, to pay attention to things around her. One approach she described is naming five things she can see that she finds beautiful or enjoyable.
Is glimmer hunting a proven ADHD treatment?
The Fit&Well report does not provide clinical evidence that glimmer hunting treats ADHD. Terrell describes it as a personal way to feel grounded, not a replacement for care from a qualified professional.
Does the practice take exactly five minutes?
Terrell describes setting aside about five minutes. The source does not establish a required duration or say that the practice must follow a fixed format.
Where did the term “glimmers” come from?
The report links the concept to psychotherapist Deb Dana’s 2018 book on polyvagal theory and says her work drew on ideas from neuroscientist Stephen Porges.
Source: rss
