Senior life coach and columnist Marvin Weinbaum argues that people can acknowledge troubling realities while making room for gratitude, relationships and joy.
‘Be Joyful, Though You Have Considered All The Facts’
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Mental Wellbeing
42 posts
Your Challenges Were Not Wasted – Wisdom Series Part 3
Sixty and Me’s third Wisdom Series essay argues that difficult experiences can shape compassion and perspective without making the pain acceptable.
Codependent But Too Old To Leave
Advice columnist Eric Thomas urges a 75-year-old man to plan carefully and seek support as he weighs leaving a 45-year marriage.
What One Great Loss Is Teaching Me About How To Live
A Tiny Buddha essay describes how the sudden death of a close family friend prompted its writer to confront anxiety and practice being present.
The 3 Lessons It Took Me Forever To Learn (And I Keep Forgetting)
A Sixty and Me contributor reflects on three lessons she says she keeps relearning: take manageable steps, ask for help and let go of harder plans.
Your Experiences Have Value – Wisdom Series Part 2
Sixty and Me’s second Wisdom Series article argues that older women’s life experience holds practical insight and offers three ways to recognize it.
A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule
Fitness presenter Bronté Terrell says looking for small moments of joy helps her manage ADHD symptoms, but it is a personal practice, not a proven treatment.
I Don’t Know What Comes Next, But I’m Not Done Yet
A Sixty and Me contributor describes returning to writing after her husband’s medical emergency and completing three books while reconsidering life after 60.
Why The Wrong Self-Help Resource Feels Stuck
A Sixty and Me report argues that self-help advice may miss the mark when it is aimed at a life stage or problem someone has not reached yet.
POEM: Sneaky Paths To Self-Love
Sixty and Me’s poem “Sneaky Paths to Self-Love” offers nine everyday prompts, from self-kindness to accepting difficult feelings.
